A large number of those who want to lose weight, having heard the name, wonder what one of the complex nutrition programs can be called that. Indeed, what the favorite diet looks like for 7 days, what kind of nutrition system it is and how to use it correctly - we will consider further.
Scheme Features
It is an excellent test for the body. First, because there will always be a feeling of hunger. However, at the same time, this inconvenience is more than covered by the achieved result, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
In order to get the result, you need to know the rules of the weight loss system and follow them strictly. Nutritionists have developed special days when you need to eat only a certain set of foods.
Let's consider in more detail:
- Water Day.Any liquid is allowed. Including green tea, kefir, light low-fat broth;
- Vegetable Day.Various types of vegetables are allowed, in particular all varieties of cabbage, tomatoes, cucumbers and fresh onions, carrots and sweet peppers;
- water day- everything repeats itself, as on the first day. All types of liquids, except sugary, alcoholic and carbonated drinks;
- Fruit Day.This means that all kinds of fruit are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwi fruit, apples and bananas;
- Protein day.Different types of protein products are permitted. For example, boiled chicken white meat, devoid of skin, boiled eggs and low-fat cottage cheese;
- water day, as well as 1 and 3.
- This day will be dedicated to safetyleave the regime. All foods are allowed, but in small quantities.
For the seventh day, the following menu should apply:
- 2 eggs are boiled for breakfast. We drink green tea without sugar;
- For lunch, the soup is made with vegetables like cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack, you need to take 3 kiwis, grapefruits or any citrus fruits;
- For dinner, you need to prepare a vegetable salad, for example, taking cabbage, cucumbers and peppers.
In addition, it is allowed to combine your menu, but taking into account these rules.
Power System Specifications
It is worth considering what characterizes the favorite diet for 7 days for weight loss, what attracts and what repels those who want to lose weight.
Let's start with the benefits:
- there are no restrictions on products for the formation of menus;
- there is no traditional fatigue and dizziness, weakness and lethargy for other nutrition systems;
- the weight goes away very quickly, and each day brings only a feeling of lightness;
- incredible efficiency - weight loss is about 10 kg;
- 7 days are easier to sustain than their longer counterparts;
- you can independently create a diet menu from your favorite dishes included in the list of allowed dishes;
- there is a cleansing of the body not only from fat, but also from harmful toxins and slag. This process is especially accelerated on watery days.
So, compared to other weight loss programs, Beloved takes one of the first places in terms of safety, because it is balanced and, therefore, the body will receive the necessary amount of vitamins and minerals. In this case, the weight will disappear quite quickly.
And now some of the cons:
- in some cases, an individual negative reaction can operate, manifesting itself in the form of weakness, headache, fatigue;
- during water days, problems with the gastrointestinal tract may occur;
- it is impossible to increase the duration, and therefore those who want to lose even more kilograms will have to wait another 14 days;
- weight loss can lead to sudden jumps in blood pressure;
- chronic illnesses can get worse;
- it is necessary to stock up on vitamin-mineral complexes to maintain the body within the acceptable norm.
Favorite dietary contraindications
To find out, you should contact your doctor or nutritionist. This will help prevent health problems.
It is prohibited to use a diet if:
- is a pregnant or nursing woman;
- there is hypertension;
- with various forms of diabetes;
- there are diseases associated with the gastrointestinal tract;
- the labor process is associated with significant physical exertion;
- the person is in a state of depression;
- there is kidney or heart failure;
- surgery was performed on various organs of the abdominal cavity.
Features of the weight loss process
In order to opt for a weight loss system, it is useful to understand what this procedure consists of. Nutritionists divided it into two components - when is the meal and the days of consumption. Therefore, the process will continue without stopping.
It is worth considering how these days pass:
- on the day when it is allowed to eat, it is forbidden to include in the menu various types of fatty foods, as well as those containing fast carbohydrates. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism.
- Thanks to the drinking days, the body is unloaded, at the same time toxins and excess fluid are eliminated, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that despite the right idea of the weight loss process, failures can occur in the system. But all this will be individual. So, for some, alternating food and water days goes well, while for others, it can cause stomach problems. In addition, the deterioration of digestion or metabolism can cause the weight loss process to stop.
Useful tips from those who have passed the course
Many positive reviews allow us to talk about the success of the favorite 7-day diet for weight loss. In most cases, this program allows you not only to lose weight, but also to increase your efficiency, getting rid of toxins and toxins. And since there is no caloric restriction, there is no need to give up physical activity. It is enough to reduce it for the duration of the course so as not to overload the body.
To facilitate the days of consumption, it is allowed to drink broth. Also, these days you should not drink sugary drinks and sodas, artificial juices.
It is recommended during the day fruit to eat often, about every 2-3 hours. This will allow you to better manage the feeling of hunger.
Conclusion
We reviewed the favorite diet for 7 days, how to use it correctly in order to achieve the desired result and not harm your body. We hope you enjoyed this article and found it useful.